Serving a chicken salad sandwich on a buttery croissant or another refined grain product, such as white bread, adds more calories without a lot of nutrition. Really, this is somewhat of a loaded question! Foods with a high fat content are a major source of calories, and its important to keep your calorie intake to a minimum. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Recommended Reading: How Long To Grill Boneless Pork Chops, Dont Miss: Hello Fresh Calories Per Serving. So far, the Whole Foods basic white meat chicken salad is the only one I have found locally that is low carb enough for keto. During our Southern California road trip I had chicken salad for lunch at Legoland. Can I used grilled chicken for this salad? Salads Chicken Gyro With Tzatziki Sauce contains 12g total carbs, 9g net carbs, 15g fat, 33g protein, and 310 calories. Finally, you can select salad Dressings , including low-calorie dressings such as apple cider vinaigrette to fat-free Caesar salad, reduced-calorie ranch, and oil and vinegar. Yikes! And, you can serve it over any green vegetable you prefer. A cup of this salad is about the right amount for an entire meal. Those doused in high-calorie dressing or topped with unhealthy ingredients are not. When the chicken is shredded or chopped, the vegetables and grapes are diced and the dressing is made, simply toss all the ingredients together in a large bowl. Swapping Greek yogurt with just a touch of mayo for all mayo makes this a healthified Greek yogurt chicken salad that has authentic taste while at the same time easy on your waistline! Light Mayonnaise: Low Fat Greek Yogurt: Calories: 140: 38 (Better) Fat: 14 g: 1 g (Better) Carbohydrates: 4 g: 2 g (Better) Protein: 0 g: Pureed Deviled Egg Salad. thank you! Heres how many calories youll find in a 2-tablespoon (30-gram) serving of common salad dressings (16, 17, 18, 19, 20, 21, 22): Heres the number of calories in popular toppings (23, 24, 25, 26, 27, 28, 29, 30): Keep in mind, though, that despite having a high calorie content, whole-food toppings like avocados, nuts, and seeds are nutrient-dense and contribute health-promoting fats, fiber, and more (24, 25, 26). How many calories are in a chicken gyro with tzatziki? Also Check: No Fat Salad Dressing Recipes. However, some people add cheese or mayonnaise, which add more calories and saturated fat. As you might expect, there will be variation in caloric content depending on the ingredients you choose to incorporate into your chicken salad. The tuna makes it high in protein, while the mayonnaise increases its calorie and fat contents. Mayo is full of calories, too. The grill is getting close to be put away, so Ive got to make as many as I can! Plus, its incredibly versatile, and it comes together in just a few minutes! WebFind detailed calories information for Chicken Salad including Popular Types of Chicken Salad and Types of Chicken Garden Salad. Youll still get a large amount of protein from this recipe. A typical order of chicken souvlaki has just 260 calories and eight grams of fat. You May Like: Commercial Salad Spinner 5 Gallon. You can and we did! Premade salads can be very high in calories, sugar, and fat. Some varieties of the dish also contain chicken, which adds protein to the dish. Use your Instant Pot to easily meal prep chicken breasts, or you can also use canned chicken. A full cup of eggsalad Chicken salad is one of the most beloved lunch foods, but traditional recipes are high in fat and calories. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content. Chicken SaladNet Carbs(g)Sugar(g) Salad 1.850.98 Chicken Salad with Egg 2.341.29 Chicken SaladNet Carbs(g)Sugar(g) Calories In Chicken Salad Sandwich With Mayo. Chicken or Turkey Salad with Egg Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 384 % Daily Values* Total Fat 28.59g 37% Saturated Fat Chicken Salad w Mayo Serving Size. This post contains affiliate links. Nutrition can also be affected by the type of chicken you use. Season to taste, if needed. A serving of 8 ounces of reduced-calorie mayonnaise contains about 70 percent of the recommended daily intake of vitamin E and vitamin K. A small serving of this dressing will make one bowl of chicken salad. The easy keto recipe is perfect for making lettuce wraps! Instead of making this chicken salad with mayo, you can opt for plain Greek yogurt to make a tasty Greek yogurt chicken salad. a popular meal is chicken salad with mayo. According to some sources, a 6-ounce can of tuna salad contains 220 calories. You can serve it on a sandwich or a salad. Keto chicken salad is a great lunch time treat, simple snack, or even light dinner. Tim HortonS Egg Salad Sandwich 36013g45g16g Sugars 3.0 g Protein 16.0 g Vitamin A 0.0 % Calories: 210, Fat: 15g, Carbs: 4g, Protein: 13g, Fiber: 0g Can Eating Use an air-tight container for storage, and you can be sure it will taste great! One cup (238 grams) of tuna salad contains (7): Egg salad is typically made with hard-boiled or scrambled eggs, mayonnaise, mustard, green onions, dill, and celery. A calorie is a measurement of the amount of energy needed to raise the temperature of one gram of If Add the yogurt, lemon juice, oil, Dijon, zest, salt, black pepper, and cayenne to a large bowl and combine. Given that its grain-based, it contains more calories and carbs than many other types of green salad. Greek Yogurt Chicken Salad is the perfect healthy meal. There is no doubt that salad is a great way to burn fat, especially if you combine it with healthy grains for a full, rounded meal. Its a great addition to use in any keto meal plan too. Since its low in protein but high in carbs, calories, and fat, it should only be enjoyed in moderation or served as a side dish and paired with other nutrient-dense foods. The Cobb Salad is made with a bed of mixed greens that has been topped with a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, roasted corn, sliced hard-boiled eggs, and grape tomatoes. Post-Bariatric For example, chopped celery and onions are rich in vitamins A and C and can help balance the sodium content of chicken salad. It can also be used to make a creamy homemade salad dressing. You can also eat your tuna salad with a lettuce wrap, in a bowl by itself, or atop cloud bread. Chicken and other types of poultry, like turkey, are naturally lean, or lower in fat. A chicken salad made with shredded chicken breasts has about 301 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Its low in fat and calories and contains heart-healthy omega-3 fatty acids. The salad ingredients are sorted into four main categories: Lettuce, Choppings, Proteins, and Dressings. Popular options include ranch, Thousand Island, and blue cheese dressings. check out this yogurt-based chicken salad made with cantaloupe. Remember, this is a healthy chicken salad recipe with no mayo, so we are going to use 0% Greek Yogurt. Speaking of meal prep, you might be wondering if you can freeze chicken salad. Why is that?? Or check out our Buffalo Chicken Salad for creamy salad anytime. The calorie content of chicken salad with mayo is 145 calories and 11g of fat. The case for more calories is made by the fact that the salad can be very high in sodium, and the calories are distributed over a larger portion of food. Unfortunately, you wont obtain nearly as many other nutrients from a chicken salad sandwich, especially if you choose refined, white bread for your meal. This is the number 1. Lamb or pork skewers have 310 calories and 11 grams of fat. Chicken salad with mayo contains quite a bit of fat. A half cup of traditional chicken salad with mayo contains 310 calories, 25 grams of fat, and 700 milligrams of sodium. Youre going to start with your pre-cooked chicken. So don't get overwhelmed by the long list of salad ingredients. Theyre every bit as flavorful and just as easy to make. One serving (319 grams) of Greek salad contains (5): Cobb salad is a common salad featuring ingredients like mixed greens, bacon, hard-boiled eggs, chicken, turkey, tomatoes, and avocados. Amount of net carbs in Chicken Salad w/mayo - White Regular: How much fiber is in Chicken Salad w/mayo - White Regular? You can substitute mayonnaise with Greek yogurt and add chopped or shredded chicken breast. How much Protein is in Egg Salad, Made With Light Mayonnaise. To make a chicken salad without mayo, combine the chicken, yogurt, apples, and spices to create a healthy chicken salad. There are 318 calories in 1 cup of Chicken Salad. This article takes an in-depth look at how many calories youll find in many popular salads, toppings, and dressings, so you can pick which one best suits your health goals. Our free fall calculator can find the velocity of a falling object and the height it drops from. One cup (275 grams) of potato salad contains (11): If youre looking for some veggies on the go, know that Wendys offers a variety of salads on their menu. Plus, you can customize the ingredients or add extra toppings for an additional fee. Is it healthy to eat chicken salad everyday? This is important because the fat in the salad will add a lot of calories to your meal. The calories in chicken salad with mayo come from the fat in the mayo, protein from the chicken and starch from the potato chips. This option is high in calories, fat, and protein. Homemade versus restaurants always tastes and nourishes better. Get full nutrition facts and other common serving sizes of Chicken or Turkey Salad with Egg including 1 oz and 100 g. 240 calories is 12 of the daily recommended serving based. its a delicious meal to eat because of its delicious taste and creamy mayo. Check nutrition facts below for more information. Amount of Vitamin C in Chicken Salad w/mayo - White Regular: How much Calcium is in Chicken Salad w/mayo - White Regular? Youre more likely to create a whole meal, like in the Cleveland Clinics recipe. The regular mayonnaise has more calories. Daily Goals How does this food fit into your daily goals? In addition to being a delicious and filling salad, chicken salad is also a good option for meal prep. The dressing may contain mayonnaise, sour cream, yogurt, vinegar, or other ingredients. Although its usually served with the restaurants signature Italian dressing, you can opt for low fat Italian or oil and vinegar dressing instead. Net Carbs A chef salad also typically includes a type of cold meat, such as ham, turkey, chicken, or tuna, which boosts its protein content. All trademarks, copyright and other forms of intellectual property are property of their respective owners. However, make sure to watch the amount of mayonnaise and croissants you add. Amount of Vitamin A in Chicken Salad w/mayo - White Regular: How much Vitamin C is in Chicken Salad w/mayo - White Regular? It is a simple salad made with basic salad ingredients, one type of vegetable, protein source, and fruits in small quantities totaling about 100g. Portion control really is the only way to keep those calories down, without compromising on the flavor for this recipe. A standard serving is about half a cup, which is the equivalent of 2 ounces of chicken and 1/8 cup of vegetables. Recommended Reading: Is Salad Bad For Diverticulitis. Great for weight loss, easy & yummy! What about incorporating gyro meant on your Keto diet? Chicken salad with mayo is a popular dish that can be a healthy option for those watching their calorie intake. My goal with this healthy chicken salad was to keep it super simple, so we can pull it off any time. Best Salad Dressing For Dialysis Patients, Easy Low Carb Keto Chicken Salad Recipe Paleo, Arbys Market Fresh Pecan Chicken Salad Sandwich. Here are 21 diet foods. You can make chicken salad and freeze it, but the mayo will separate and make the salad watery. How to use the Salad calories calculator? Thus, if youre aiming to lose weight, consider moderating your portion sizes and selecting low calorie dressings and toppings. Calories from Fat 180 643 Daily Value. Amount of Iron in Chicken Salad w/mayo - White Regular: Already Net carbs are the total carbs minus fiber. There are 172 calories in Egg Salad, Made With Light Mayonnaise per 100 grams. Though it provides a creamy, rich texture, it may also add a significant number of calories. Make sure to refrigerate the chicken salad before serving. 34 fat 22 carbs 44 protein. Protein is essential for healthy body function and helps prevent diseases that can be caused by lack of protein. A chicken salad sandwich contains chicken meat, which is one of the highest sources of protein. Some of the classic salad ingredients that will raise calories for a Grilled chicken cobb salad include: A Classic Cobb salad dressing is made with a vinaigrette. Cals from Fat 284. As with most things, this healthy chicken salad with grapes can be stored in the refrigerator for 3-5 days for maximum freshness. 1 cup mayonnaise, or to taste 1 cup chopped celery 1 teaspoon salt-free herb and spice blend Directions Dice chicken and place into a large bowl. Its very healthy and very appetizing, even to picky eaters. Clickhere to read my policy and more about affiliate links. Chill until ready to use. This salad has a lot of flavor and is quick to prepare. More options are using leftover meat from a roasted chicken or simply buy a To keep it extra healthy, you can choose the skinless part of the chicken or leave the skin on. You can also stream it right here: Recommended Reading: How Many Calories In Sausage Patty. Add mayonnaise, celery, and spice blend; mix until well combined. While traditional mayonnaise is made with egg yolks and oil, reduced-calorie versions are a healthier choice. After reading this article and using the salad calories calculator, you will be able to find out how many calories are in a Caesar salad or make an informed estimate of how many calories are in a chicken salad. You can, Recommended Reading: Chicken Salad Chick Sandy Springs, @2021 SaladProGuide.com * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chicken salad can be made in a wide variety of ways. Whether you serve it in lettuce boats, on low carb crackers, or have a simple sandwich with it, keto chicken salad is satisfying and yummy. Our Chicken Salad Sandwich On Wheat Bread contains 54g total carbohydrates, 52g net carbs, 25g fat, and 20g protein thanks to the fresh, high-quality ingredients we use. The calorie content of chicken salad with mayo is 145 calories and 11g of fat. Since chicken salad is comforting, healthy, and convenient all at the same time, it just checks so many boxes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For a Serving Size of 05 of a cup 100 g How many calories are in Curried Chicken Salad. It also contains a number of vitamins and minerals that help the body function and maintain strong bones. The USDA suggests making a chicken salad using chicken, celery, onions, sweet pickle relish, ground pepper, mustard powder, and mayonnaise or salad dressing. them, Homemade Homemade Chicken Salad With Mayo. WebCarbs in Potato salad, with egg, mayo dressing Potato salad, with egg, mayo dressing (0.5 cup) contains 11.7g total carbs, 10.4g net carbs, 15.4g fat, 2.6g protein, and 195 calories. It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil (4). Amount of Calcium in Chicken Salad w/mayo - White Regular: How much Iron is in Chicken Salad w/mayo - White Regular? A typical half-cup serving of chicken salad contains more than 400 calories, so reducing its fat content is important. You can reduce the cholesterol and saturated fat in the salad by using breast meat . Also, using homemade chicken vs. store bought rotisserie chicken reduces sodium a lot. Amount of Iron in Chicken Salad w/mayo - White Regular: Iron 1.6mg. You should avoid vegetable oil mayonnaise. Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. Besides the chicken breasts, the mayonnaise sauce constitutes about 100 calories. You can make chicken salad healthier for yourself and your family by following these tips: Read Also: No Onion No Garlic Salad Dressing. iFOODreal chicken salad is only 145 calories, 11 grams of fat and 186 grams of sodium. However, the nutritional value of chicken salad is highly dependent on the ingredients used and the amount consumed. Healthy fats are good for you, in moderation. Are you a salad spread type of person? However, keep in mind that adding Greek yogurt to this recipe will add a few extra carbs compared to the mayo. You can also try tzatziki sauce, a popular Greek blend of cucumber, dill, and garlic. I just found this online. Not only are you adding some extra healthy fat but also a good flavor. Snacks? Theres also the light mayonnaise, which has fewer calories, but still has about one-third the calories of regular mayonnaise. The total calorific value is summed for you in the nutritional table. A calorie is a measurement of the amount of energy needed to raise the temperature of one gram of water by one degree Celsius. Dont Miss: Which Is The Best Grill To Buy, Read Also: Crunchy Taco Taco Bell Calories. This article explores how chicken salad can affect your health, chicken salad nutrition, and, Most store-bought salad dressings contain ingredients that can diminish the potential health benefits of your salad. Here are 5 interesting types of lettuce. The chicken salad chick classic carol chicken salad contains 400 calories, 0 grams of total carbs, 0 grams of net carbs, 35 grams of fat, 16 grams of protein, and 0 It also features Caesar salad dressing, which is made with anchovy paste, egg yolks, lemon juice, Dijon mustard, garlic, and Parmesan cheese. Track macros calories and more with MyFitnessPal. Includes exercise body logs. This chicken salad no mayo recipe utilizes regular nonfat plain yogurt, but for an added boost of protein, you can also use Greek yogurt. Register | Sign In. WebCalories per serving of chicken salad w/ hellman's real mayo 75 calories of Hellman's Real Mayonnaise, (0.83 tbsp) 15 calories of Chicken Breast (cooked), no skin, roasted, Mayonnaise is a common dressing for chicken salad, but when you see those calorie counts on the back of the package, you might think twice before using it. Chicken Salad Homemade(Onion, Egg, Celery, Hellman Mayo), Chicken Salad Onion, Celery, Craisins Mayo & Egg, Potato Salad, Egg, Mayo, Celery, Onion, No Salt. This salad also has great crunch from the finely diced onions and celery: they provide just the right amount of texture. A salad with ranch dressing has approximately 645 calories. Amount of cholesterol in Chicken Salad w/mayo - White Regular: How much sodium is in Chicken Salad w/mayo - White Regular? But that being said, for traditional chicken salad, white meat chicken is whats commonly used. You can also add as much or as little vegetables as you wish. So, I decided to make my own, with zero net carbs. Plus, it has a distinct flavor that most people dont enjoy. Cooked chicken salad with mayo is an excellent source of lean protein, and its a decent source of iron and fiber. In just 5 minutes, youll go from chopping to CHOMPING! The nutritional value of a cooked chicken salad with mayonnaise depends on the amount of the dressing used. Just make sure that you use high-quality mayonnaise. Plain 0% Greek Yogurt can be a very versatile protein source, and I use it often in my kitchen. The amount of calories in a serving of chicken salad with mayo is roughly 475. Its rich in protein and micronutrients and can give your salad a thicker consistency. While it can be tempting to eat too much, your body needs fiber to help regulate its metabolism and prevent you from overeating. Depending on the type of bread used and the amount of mayo added, the Of course, I kept thinking we can do better, of course. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. As popular as lettuce is for salads and sandwiches, you may not know that there are many different varieties. Fiber is also good for your heart because it helps keep your bowel movements regular, which can help control cholesterol levels. Step 1: Stir together all ingredients for the dressing in a large mixing Serving Size Calories 1 oz 38 100 g 133 1 cup 318. How Can You Eat Salads Without Making Them Too Fat. Nuts are another healthy addition because they contain omega-3 fatty acids. 2,000 calories a day is used for general nutrition advice. Regular mayonnaise has more than 100 calories per tablespoon and is high in fat, so you might want to consider using diet mayonnaise instead. Each 1/2-cup serving of this chicken salad is served in a halved avocado alongside a side salad, making this meal low in carbs and rich in healthy unsaturated fats and dietary fiber. Add the mayonnaise mixture to the chicken mixture and stir to combine. How many calories are in Chicken Salad w/mayo - White Regular? For a summery option, check out this yogurt-based chicken salad made with cantaloupe. Spinach & Chicken Salad: Low-carb Diet Staples Our recipe comes with fresh veggies, succulent chicken and a hint of mayonnaise to make the dish creamy but still light. Amino acids. So stick with me: Ill walk you through everything you need to know for making the best chicken salad recipe you will ever have. Fatty acids. Calories per serving of Chicken salad 12 c 86 calories of Mayonnaise regular mayo. Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. A traditional chicken salad is composed of diced or shredded chicken, salad greens, and dressing. Also Check: Best Salad Dressing For Dialysis Patients. Have you ever asked yourself, "How much weight can I lose in a month?" You can also use a higher-fat yogurt instead of non-fat, which has the same flavour but fewer calories and fat. Amount of fat in Chicken Salad. Sorry, not sorry, that taste is key for me same story in healthy shrimp salad. In general, the more plant-based products you integrate into your chicken salad, the better. Dice your celery and onion and slice the grapes. Place it in a large mixing bowl and toss it with the bacon, chopped pickles, celery, red onion, pecans, and dill. This recipe states that the complete dish, including chicken salad, has a total of 431 calories. Reduced-calorie varieties contain only 769 calories and have lower levels of cholesterol. Store in an airtight container in the fridge for up to 5 days. Find the recipe card with ingredient amounts and nutritional information at the bottom of the post.) To make low fat and low calorie chicken salad, I cut back mayo in half and add 1/2 cup plain yogurt to make salad creamy, reduce saturated fat and calories. | Post may contain affiliate links. Chicken Salad Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 318 % Daily Values* Total Fat 11.86g 15% Saturated Fat 2.783g 14% Trans Fat 0.013g Polyunsaturated Fat 3.916g Monounsaturated Fat 3.818g Cholesterol 100mg 33% Sodium 459mg 20% Total Carbohydrate 17.55g 6% Dietary Fiber 3g 11% Sugars 3.35g I believe that adding a portion of healthy vegetables to your diet -whether it is pasta or sandwiches -will make a huge difference in your efforts to achieve a more lean body and you may be surprised at the results. Compared with other salads, Greek salad is relatively low in calories and carbs. Most have added sugar. Mayonnaise is often the chosen binder for chicken salad. Depending on how much mayonnaise you use to make a chicken salad, it has a tremendous influence on its nutrition since saturated fats and calories are abundant in the spread. After realizing that I dont yet have a post on how to make chicken salad, I knew I had to share my easy chicken salad recipe with you. Covered. A small salad has around 100 calories. This will ensure you have that this recipe is high in protein and tastes good. This salad contains less than half the calories and fat of the classic version. Ingredients, Health Effects, Tips, 10 Keto Salad Dressings to Spice up Your Low-Carb Lifestyle, 21 Diet Foods That Can Make You Gain Weight, 9 Evidence-Based Health Benefits of Almonds. The calorie count of a tuna salad is a matter of heated discussion. This fast-food chains chicken nuggets are the most calorie-dense item on the menu, with a whopping 1,200 calories. Contact us: contact@saladproguide.com, Avocado Oil Mayo Chicken Salad Lettuce Wrap| [Low Carb-Low Calorie], Easy Chicken Salad Low Carb Keto Meal Prep Recipe. Some grilled Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Serving your chicken with nutrient-rich vegetables might be a better option. Heres a look at the calorie content of, Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. A chicken salad sandwich with mayo can make for a tasty, yet relatively healthy meal. The chain has also been accused of misleading consumers about the nutritional value of its products. Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. More than anything, though, this easy chicken salad recipe is the best to just have around in your fridge for just whenever. When using the salad calorie calculator, you only have to input the number of servings of the ingredient. It meets the criteria of comfort food in the winter but is light and refreshing for a picnic in the warmer months, too. High protein content is one main benefit of chicken Caesar salad nutrition. Not a problem, you still can enjoy this low carb chicken salad. a meal plan in 2 clicks for free! If you struggle with weight, fiber-rich foods can also help you lose weight by suppressing your hunger. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Another healthy alternative to regular mayonnaise is hummus or mustard. Either way, you can skip the mayo and use yogurt or apple cider vinegar instead. And perhaps more importantly, its one of the few solid foods my nine month old daughter will actually eat. You can follow how the temperature changes with time with our interactive graph. On My Pleasure: The Unofficial Chick-fil-A Podcast, we talked to Katie Scott, blogger at ChasingVibrance.com. Then cover and refrigerate for at least 2 hours for the flavors to meld together! The typical serving is 145 calories, and it contains 11 grams of fat and 15 grams of protein. Try this today: Creating a homemade salad is a simple way to create a healthy, nutritious meal that suits your taste buds and health goals. There are two kinds of mayonnaise. Same goes for chicken chili, mac and cheese and chicken curry. An entre-sized Greek salad contains 30 grams of fat, including more than half-a-days worth of saturated andtrans fat . When youre ready, thaw the chicken salad overnight in the refrigerator.