Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. With Arthur Jones Supervision, a Little Goes a Long Way. No problem, he simply dropped down on one knee in front of Cooper and continued. It felt like we were in the middle of an old-fashioned tent revival. nurse at Ephrata Community Hospital years ago. Rest 1 minute Bench press - 1 x 8 reps I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Bodyweight dips (5 sets, 10 reps) 4. Let's start by acquainting them with you. By Paul Becker. Ellington Darden: I have a couple of projects in the formative stages. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. Doing low reps with a big weight was one of Rays main training tenets. In Pennsylvania, the United States, Ray Menzer was born in August 1953. - 1 x 8 reps Who is that muscular guy? I thought to myself. Ellington Darden: I like SuperSlow. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. Ray used the same Heavy Duty Training training regimen as his brother Mike. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). Ray won the title of IFBB Mr. USA in 1978. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Id respond to them. . Wilbur was, and still is, a wheat farmer. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. Net Worth, Partner, Biography, Who is Paris Berelc? It was starting to become a sideshow then. Again, he was judged an easy winner. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). all at 19 years of age. His left arm was 19 inches. We never heard from him. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. Four years passed . Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. They shared an apartment after moving in together, and during the ensuing months, they became closer. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. But they can be fairly close and still very significant. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. Hutchins wanted to respond, but didnt. Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? Indirect effect can be thought of as a sort of ripple effect. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. Come on, Im not that daft!!!!! None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. The other key component of HIT is the low workout volume. . And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. (By the way, I agreed with Mikes assessment.) When I was around Mike, we got along fine. Coes arms, because of their unusual shape, always looked bigger than they measured. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. And Mike made at least one appearance at the old Lancaster Health Spa. . Being 32, super busy, getting little sleep and working so much did not help. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Incline press - 1 x 8 reps Rest 2 to 3 minutes This is something I will be covering in the book, with references. 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. Mentzer died on June 10, 2001 in Rolling Hills, California. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. He died in 2001 from heart complications. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. But I heard about his visit from Jones, Viator, and Larry Gilmore. It was a combination of factors that made Yates so huge I figure. He passed away in 2001 at 49-years-old due to a heart attack. Hey Fred, glad you like the interview. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. Of course, the lower back is also stimulated because it is involved in the move. "The secret, if there is one, is high intensity. Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. I had a tremendous pump throughout my upper body. This can be carried to a logical extreme. Upright Row And his size increase is all the more impressive for having been accomplished while getting leaner. Sometimes, being unable to express yourself can produce an unexpected benefit. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. Wrist roller, Day Three In 1971, when he was 20, he participated in Mr. Lancaster contest and won. He built a super, heavy duty hydraulic with a control that a training partner could operate. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. Ray was able to develop his body significantly during this time. Is there a study you can cite on this? If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. John Little. Rest 2 minutes Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. He would exert himself to the point of muscle failure because of this. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. Ray Mentzer was even stronger than Mike, right? Of course Ell writes and says a lot of the same things Arthur did it was his job. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Mike eventually decided to call it a day and go to bed as exhaustion set in. Home BLOG Products Online Courses Videos About Support Search. Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. Dip The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. He developed Bergers illness. Ive experimented with all styles of leg presses and this one is the hardest of all. Who is he? Hutchins was a beginner and I had been training seriously for a number of years. Pull downs - 1 x 8 reps Cooper, answering a question, knocked strength training. He achieved the same in the AAU Mr. America competition one year later. If you have not developed the metabolic conditioning to follow these routines, then back off. . The New Bodybuilding for Old-School Results by Ellington Darden. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. Is there anything Im missing here? With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Fred, Jones was briefly introduced to Viator at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. Flyes - 1 x 12 reps They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. On a beach, Ray and Mike Mentzer engage in some joint flexing. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Ray had become a full-time competitor by the age of 23. Ellington Darden: Joness specialty was intensity. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. In actuality, Rays diet was largely composed of carbohydrates. He was that strong. Who framed Roger Rabbit? Wrist Curl, Day Two Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . The death of his beloved brother proved to be too much to bear for Ray. In a relative sense, the so-called easiest stage will not seem at all easy. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Make them alternate days, and try to rest on your off days. Dip When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. Weight: 220 lbs. Rest 2 minutes Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Leg Press For the first time in years, Im actually very psyched about my training again. Mentzer's heavy-duty training system. As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. Bodybuilding Titles Won In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. I trained him multiple times. Actually, the personal-training part was much less than that. How were they to work with? And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial.