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Yes, the home of the Baby Back Ribs has keto-friendly options, though we recommend getting a half-rack here and skipping the sugary BBQ sauce. Its keto-friendly sides include sauted mushrooms, house salads, and green beans. Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. Check out the chains below for tons of ideas on meals you can have the next time you go out to eat. Coltons Steakhouse is a chain steakhouse operating in the Southeastern and Midwestern United States. Although this helps save time in the kitchen and makes their omelets extra fluffy, be sure to ask them to use fresh eggs instead. In fact, one egg contains less than 1 gram of carbs. Hormel pepperoni slices are ready to eat Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. RELATED: The 35 Healthiest Fast Food Orders You Can Get at Every Chain Courtesy Chipotle. Keto-friendly sides include Brussels sprouts, asparagus, and broccoli. The apple BBQ sauce is a great, and the ribs while not terrible smoky have a good dry-rub that makes you just want to keep eating. Skip the corn and potatoes to make it keto-friendly. You can't go wrong with the Top Sirloin, either, which is a 5-ounce cut so you won't go overboard on protein. The company uses high quality grass fed, corn finished beef and makes its own sauces in house. Just skip the BBQ sauce for a truly low-carb meal. Chinese food can be challenging to fit into your keto diet since many of the cuisine's staples egg rolls, rice, and noodles, to name a few exceed your carb allotment. Entres are served with a cup of soup or a side salad and your choice of side. Keto-Friendly Choice: Build Your Own Smashburger. This may seem like a sacrifice, but we promise the ShackBurger's perfectly juicy patty, layered with cheese, tomato, and the company's proprietary ShackSauce, more than make up for it. The California Cobb, which combines avocado, chicken, eggs, basil, and blue cheese, will treat you right. This is called ketosis. Here's the catch: You might have to go "off-menu" to find exactly what you're looking for. Their slow-cooked Killer Ribs are to die for, though you'll want to substitute the fries with veggies instead. Served with parmesan-crusted zucchini. Enjoy all of the steaks, as . As is the case with most steakhouses, its easy to stay keto here. While its hard to customize their prepared sandwiches, the Bacon and Gruyere Sous Vide Egg Bites can fit into a keto diet, have tons of flavor, and theyre easy to take on the go. Yes, you can still go out to brunch when you're doing keto -- and Denny's makes it so simple with their customized omelet menu. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. Chipotle 4 ratings 99 S River Rd #1, Bedford, NH 03110 Keto options are available, but youll have to make modifications. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Amy Gorin, RDN, is a nutritionist and the owner of Plant Based with Amy. 15. Contact Number: +44 20 4580 1253 (Brewer St location) Website: https://chilango.co.uk/ Business Hours: Depending on location Enjoy the taste of fresh and delightful Mexican flavors in Chilango. Also, you can add extra butter or olive oil to keep fat high. More pro tips for ordering like a boss: Ask for easy subs like cauliflower rice, avoid condiments with added sugar (such as ketchup, barbecue sauce, honey mustard, and sriracha), and make sure to never be afraid to build your own, like an omelette with veggies or a salad without croutons, says Vanessa Rissetto, RD, the co-founder of Culina Health in New York City. Modifications: no beans, rice, or tortillas. Jimmy John's knows how tough it can be to eat out when you're avoiding carbs, which is why the sandwich chain has devised a solution that's perfect for keto dieters: The Unwich. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. There are 50 Hormel pepperoni slices in the two pouches provided. Its build-your-own-bowl sensibility lets you customize your order to your specific needs. We rely on our wood-fire grill to infuse our signature smoky flavor in all of our Steak & Chops dishes, which are prepared with Mr. Cs Grill Baste, olive oil and herbs. We suggest topping the dish off with olive oil, which is rich with healthy fats. Who needs breadsticks, after all? What is that exactly? Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! Fast-casual restaurant chain Yard House is a great place to score lots of scrumptious keto-friendly dishes. Just skip the croutons and opt for low-carb, low-sugar dressing or sauce. As for a side, add a side salad or Brussels sprouts instead of fries. The sides leave something to be desired, but the menu does have celery and carrot sticks. Best keto option: Guacamole Bacon Burger (Wedgie-Style) Nutrition info: 790 calories, 62g fat, 10g net carbs, 44g protein 8. Choose grilled meats, and forego croutons, fried onions, tortilla strips, and sweet dressings (including most vinaigrettes). Our Famous House Salad served with our signature Italian dressing (served on the side). However, the company doesnt provide nutrition info on its website. Go ahead and dig in to these high-fat faves. Bonus: The bakery-caf's website includes a breakdown of all its nutritional information, so you can double check to make sure any customizations you make are keto-friendly. Hormel Original Pepperoni Slices: And it doesnt have to be that tricky to pick the right foodsyou just have to be a little more creative, says Leslie Bonci, RDN, the owner of Active Eating Advice. Noodles & Company serves a variety of pasta and noodle dishes from around the world, from homestyle macaroni and cheese to shrimp scampi to udon noodles. Any of. The end result will obviously be less sweet, but it'll be no less pink, which is the most important thing, no? Chick-fil-A offers a surprising selection of keto items, including grilled nuggets, which you can make a combo with a Side Salad or a Kale Crunch Side. You just have to be a little more mindful of your choiceand that means educating yourself on the hidden carbs on all restaurant menus, and go-to substitutions for carb-heavy ingredients. The Cheesecake Factory. Ingredients: brisket, guacamole, cheese, pico de gallo, salsa, and lettuce. The Cheesecake Factory may be on pricier side, but it's worth it. Served with Mexican rice, black beans & flour tortillas. Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. Ask for Earl Grey tea, a shot of heavy whipping cream, and, of course, a pump of sugar-free vanilla syrup. Chipotle Chicken Salad: 260 calories, 14 g fat (7 g saturated fat), 760 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, 29 g protein. Drizzle olive oil on top to amp up your healthy fat game. Ingredients: pork, beef, salt, water, dextrose, spices, lactic acid and more Any steakhouse is a keto dieter's BFF, as long as you order a salad or other green veggies on the side instead of starchy mashed potatoes or fries. Usually pizza is a no-go for keto dieters, but Blaze Pizza make dieting look easy with its keto-friendly pizza crust, which debuted in 2019, making the pizza chain the first to do so, according to Business Insider. "Chipotle is now sporting a Lifestyle Menu to make ordering easier when on a special diet and have Paleo Bowl, Vegan Bowl and even a Keto Salad Bowl with carnitas, romaine Lettuce, salsa, cheese and of course, plenty of guac," says Whittel. Skip the fries and shakes. Eat with a knife and fork, or ask for a lettuce wrap version. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. "So if avocado is an ingredient on a burger but youre ordering the chicken breast, you can definitely ask for your meal to come with some avocado slices." Eating keto doesnt mean youre doomed to cook all your meals at home it just means youll need to do a little more planning when dining out. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. In fact, you can order the Bacon Wrap Filet & Grilled Shrimp for an extremely low carb and protein-rich entre, then add asparagus or broccoli as a side plus a salad without croutons. The grilled salmon, served with mixed veggies, is your best bet. Garlic Peppercorn Sirloin with Broccoli and Zucchini: 525 calories, 40 g fat (11 g saturated fat), 1830 mg sodium, 11 g carbs, 4 g fiber, 3 g sugar, 47 g protein. Joes Crab Shack is a casual seafood restaurant specializing in shrimp and crab. While the Chicken and Bacon Ranch Chopped Salad is higher in fat than some of the other options, it will help you feel full, she explains. Traditional Wings (6-Count) With Dry Buffalo Seasoning: 435 calories, 24 g fat (8 g saturated fat), 640 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 53 g protein. According to the Jimmy Johns website, all of their Unwiches contain 10 grams of net carbs or less. Houlihan's also serves up fat-rich veggies like mashed cauliflower, along with tasty greens like green beans and broccoli. Just pay special attention with picking a dressing since one packed with sugar won't fit your diet. Big Mac (single or double) Quarter Pounders without cheese (single or double) Bacon and Angus Burger. Other keto-friendly fillings include cheese, spinach, bell pepper, bacon, and sausage. The dry seasonings contain just 1 carb each for a 6-piece wing order. Just order your burger with no bun and no sauce or ketchup. For example, skip a dish if it says breaded or coated and ditch bowls with noodles or rice as the base. The best way to eat a keto-friendly meal here is to load up on keto items a la carte, such as crunchy romaine lettuce, protein, cheese, veggies, guac, sour cream, and low-cab sauces. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken salads. When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. Other keto-friendly sauces, include the Original Hot, Garlic Parmesan, and Cajun. You can also go for the Grilled Chicken Breast and top it off with a dollop of guacamole for some healthy fats that are keto-approved. We're not just an Italian restaurant, we're an Italian Grill. 1111 South Willow Street, Manchester, NH 03103 $ Fast Food Restaurant No GF Menu GF menu options include: Burgers, Fries 75% of 4 votes say it's celiac friendly 10. Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? Thankfully, Smoothie King offers several specialty smoothies designed for keto dieters, which contain as little as 2 grams of carbs. To up your keto-approved fat, add a dollop of olive oil or butter. Steer clear of the "Get Fit" smoothies, which aren't as keto-friendly as they might sound. ", Keto-Friendly Choice: Chicken Margherita + Parmesan Crusted Zucchini, Per serving (Chicken Margherita): 550 calories 29g fat, 12g carbs, 63g protein, Per serving (Parmesan Crusted Zucchini): 80 calories, 5g fat, 1g carbs, 3g protein, Seasons 52 is a great place for lots of delicious keto-friendly findsand don't overlook their extensive appetizer menu. Okay, maybe you cant have pizza, but the California Cobb Salad is pretty incredible for a keto option: Fresh avocado, chicken, eggs, basil, and Gorgonzola with a bleu cheese dressing. What to order: cheese, pizza sauce, pepperoni, spinach, and mushrooms. It offers several keto options like steaks, grilled salmon, pork chops, and salads. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, cilantro & pico. In fact, we'll share 13 of the best keto-friendly restaurants in Boston below. Round out your meal with keto-approved asparagus and mixed veggies. Ingredients: Keto Salad Bowl: 590 calories, 42 g total fat (15.5g saturated fat), 1515 mg sodium, 15 carbs, 8g fiber, 2g sugar, 32g protein. Power Kitchen 5 ratings 7 Tower Enterprise Park Great George Street, Wigan WN3 4DP, UK $$ Restaurant Reported to be dedicated gluten-free GF menu options include: Cookies, Dessert, Pasta 2. Chipotle offers a build-your-own Tex Mex experience featuring fresh, high quality ingredients. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. But try to avoid sugary condiments and sauces. Just keep in mind that a lot of the time you'll have to exercise a little creativity and ask your server to nix certain non-keto ingredients from your order. Life Alive- Fast Casual Healthy Eatery #6. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. Slim Chickens is a fast food chicken restaurant featuring chicken strips, wings, sandwiches, and a variety of Southern-style sides like coleslaw and fried mushrooms. Cauliflower Polenta With Chicken: 510 calories, 31 g fat (4.5 g saturated fat), 1970 mg sodium, 28 g carbs, 7 g fiber, 7 g sugar, 36 g protein. Springbone Kitchen (new York, Ny) There's a bunch of keto-friendly main dishes, but there's one side you can't miss: the turmeric cauliflower rice. There's a lot to like about a low-carb, moderate-protein, and high-fat diet like keto. The restaurant even has a dedicated keto menu (as well as a paleo menu), which makes it easy to eat out and stick to your diet at the same time. Substitute Grilled Asparagus or Fettuccine Alfredo for an additional charge. Dennys is another nationwide diner chain. Oh, and leave the buns off those burgers and say buh-bye to fries. Remove. Unfortunately, nutrition information isnt available on its website. Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. Our website services, content, and products are for informational purposes only. Its Smoked Brisket Keto Bowl is a great option, but you can also make your own keto-friendly bowl or salad using any available meats, cheese, salsas, and veggies. This restaurant chain has a keto-friendly section on its menu, which takes out all the guesswork. Cut out the bread on any of Pret a Manger's menu of sandwich items and you'll find yourself with a tasty keto-friendly meal that balances protein, fat, and veggies. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein 5. Fast-casual Chinese spot Panda Express might not be the first thing to come to your mind when you envision keto-friendly restaurants (hi, noodles, egg rolls, and fried rice). They offer bunless burgers, fish entres, and fresh salads. ", How to order: You've got a few options here. Alternatively, order a Keto Salad Bowl which contains either chicken or steak with lettuce, salsa, cheese, and guac. Fresh, award-winning & authentic Buffalo New York-style wings. This guide explains how to maintain a nutritious diet while you're on the go at restaurants and social events, traveling, in quarantine, and. If you're looking for a more traditional smoothie, go with the Keto Champ Berry, which is creamy and berry sweet. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. Back to other Keto friendly cities in Connecticut. Just don't go wild with cured meats since they're often loaded with sodium and so not the healthiest meal. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You'll be hard-pressed to find a meal that doesn't ignite your taste buds on Yard House's extensive menu. In other words, skip the tortilla shell, rice, and beans. Skip the pizzas and pastas at California Pizza Kitchen and make a beeline for the salad section of the menu for keto-friendly foods. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. How Often Is Too Often To Eat Sushi or Other Raw Fish? Steak 'n Shake is happy to customize its high-protein steakburgers for keto diners by serving them bunless or wrapped in lettuce. But for an occasional treat? The Cobb Salad with Salmon is another solid option. Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. We know what you're thinking: Keto options at a carb-heavy Italian restaurant chain? Go with the Filet Mignon or a half-portion of the Salmon New Orleans and choose two non-starchy vegetables (like steamed broccoli) as a side. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. Friday from 11 am - 11 pm. Restaurants Open on Christmas Day 2016 Near Me. A non-seafood option: the Wagyu Beef Burger with avocado and without the bun. Outback Steakhouse is an Australian-themed steakhouse with franchises across the United States. Ask for a lettuce wrap instead of a bun for a pleasant crunch. Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. Outback Steakhouse. Ego Mediterranean Restaurant & Bar 2 ratings Per serving: 470 calories, 31g fat, 19g carbs, 28g protein. Ahi Tuna Steak: 220 calories, 4g total fat (1g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 46g protein, Atlantic Salmon (small): 300 calories, 18g total fat (3.5g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 35g protein, Chilean Sea Bass (small): 340 calories, 28g total fat (6g saturated fat), 105mg sodium, 0g carbs, 0g fiber, 0g sugar, 21g protein, Herb Pesto: 130 calories, 14g total fat (2g saturated fat), 230mg sodium, 1g carbs, <1g fiber, 0g sugar, <1g protein, Lemon Butter: 140 calories, 16g total fat (10g saturated fat), 35mg sodium, 0g carbs, 0g fiber, 0g sugar, 0g protein, Wagyu Beef Burger (half pound, with bun): 1,080 calories, 75g total fat (27g saturated fat), 1,470mg sodium, 54g carbs, 4g fiber, 14g sugar, 48g protein. Some of the most reviewed keto friendly restaurants near me are: What are the cheap keto friendly restaurants near me? Papa's Favorite Crustless Pizza: 1/8 Pizza | 160 Calories | 13g Fat | 4g Total Carbs | <1g Fiber | 2g Sugars | 9g Protein | 4g Net Carbs. This Shrimp Zoodle Bowl is a perfect example, says Whittel. Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. Toro Boston- A Taste of Spain #4. Your order will be delivered in minutes and you can track its ETA while you wait. Give their Grilled Nuggets a whirl. You can make salads, bowls, tacos, or burritos featuring a variety of meats, veggies, and other toppings. The good news is you can still order takeout or enjoy a night out to take a break from meal prepping all the time. Voila! Ancho Chile Ranch Dressing (3 net carbs) The Broccoli Beef Bowl is another keto-approved dish. An added bonus? Center Perk 2 ratings The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. But with all the ketomyths circulating on the internet about America's latest dieting trend, it can be tricky to know what you can and can't eat especially when eating out. Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz. Delivery & Pickup Options - 696 reviews of KC's Rib Shack "KC's is a great little place on second street, perfect for grabbing a huge plate of ribs an gorging. How Do You Know If You Have A Hormonal Belly? Bleu Cheese Dressing (1 net carb) These 30 restaurants offer great keto-friendly options that make it easier to enjoy a dinner out without overdoing it on carbs. 110 Grill 39 ratings 875 Elm St, Manchester, NH 03101 $$$ Restaurant GF Menu GF menu options include: Bread/Buns, Burgers, Cider, Dessert & more 100% of 18 votes say it's celiac friendly 2. You can also modify the Grand Slam entre by skipping the pancakes and upping the eggs and bacon. While they may not be my favorite restaurant for keto fast food, at least they have a decent selection. For starters, Wingstop is super upfront about its nutrition information for all the foods on their menu, which makes it easy to stick to your diet. Some of the most recently reviewed places near me are: Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Over 50 pieces Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Grilled chicken topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. To add bulk to the meal, ask for a side of sauteed mushrooms or green beans. Texas de Brazil is a popular Brazilian steakhouse.