It was magical and I miss it!! Drumming is so beneficial, Im glad you found a way to still partake in it, even if you are a self-proclaimed asocial introvert. Your gift helps create a more awakened, compassionate, and connected world. All rights reserved. It lowers blood pressure. (I know! Im a POUND master trainer and our classes are so much more than keeping fit. Im known as the rockin grandma by my instructor who is also in her early 60s and awesome. Part of karma, I suppose. Thank you. She leads retreats, drum circles, and workshops throughout the Northeast. Im excited!!!! I belonged to a womans drumming circle many moons ago. Thank you for popping that bubble for me. If I could send you a demo track of me actually playing using this method, your mind would be blownI play everything from Elton John to Metallica to Green Day to Devo to Kool and the Gang and the Jackson 5 and all in betweeneven the Beatles, The Who and CCRand it sounds better than my actual drum kit because I can download Neil Pearts or John Bonhams kit to get the right sound to play Rush or Led Zeppelin. Playing to a backing track with a click is perhaps the simplest way to improve your playing. We are a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through the transformative wisdom and practice of yoga. Watch this video ad-free on Nebula: https://nebula.app/videos/polyphonic-what-makes-john-bonham-such-a-good-drummerIf you think this video was worth $3 - . Everyone's counting on you to set the tempo, drum guy. http://www.drumconnection.com. What a joy! And I get to hear from people how children with emotional issues are focused, happy and engaged. Temple Grandin? It's important when doing this to focus on the click and not the instruments. Best of wishes with it. Ill have to keep that in mind and find some drum lessons he would like! I do have a music and dance background, so drumming was not difficult for me to learn and its every bit as joyous as music and dance. However, other people who are more academic-minded will learn . Hello, i have a GOD GIVEN TALENT TO PLAY AND ENJOY THE PERCUSSION INSTRUMENT. I love the way playing makes me feel, I love the sound and its just so much fun. WONDERFUL. Hi, The drumming I have done which was minimal was fabulous. However what I love about it is that you feel a sense of tribal primal togetherness. I hadnt realized ex-cons were benefitting from hand drumming too, but why not? NOTE: I am not affiliated in any way with this drumming programit simply works for me, thats all Im saying. Ive since experienced physical and emotional healing from hand drumming, both personally and with private clients and groups of all ages. How did the Classic era piano differ from its predecessor, the harpsichord? Which three types of compositions were dominant in the Renaissance? My son is getting older and I want to get him a hobby! Male spiders have many complex courtship rituals and have to avoid being eaten by the females, with the males of most species survive a few matings, and having short life spans. Since the drums don't produce any melodic notes, a drummer will take a more rhythmic approach to songs, providing beats and rhythms to benefit those songs. I totally concur the benefits above, on their behalf too. Im not a MD but I cant possibly imagine how a natural or synthetic drum head could hurt you. Ive been playing for 10 years now and cant imagine life without drums. I slept so deeply after it. Try classical Pilates. Looking forward to revisiting at sine point. So no matter your age its never too late to try something new even if its not the norm. Required fields are marked *. It helps control chronic pain. Make new friends. According to a recent study, the cabling that . Ill have to look into getting her a custom drum for Christmas as a way to get started! We drum and dance for the fun of it, we make each other happy and while we do this we try and help raise money for a worthy cause. Its interesting, isnt it how often ones family doesnt share ones passion even when its so clearly beneficial and fun. the power of music and drumming within a fitness class is revolutionary. Even metronomes do it. Here is a quick vid of what some of the kids thought https://web.facebook.com/MCPS.Bathurst/videos/618667091615391/, wow i just love this ..i created a format called DRUMBA and it came about to help my mother who has parkenisons and it has made a world of difference.Allthe drum formats are really taking off Drumns Alive ..Drum Fit .Pound. ~Lonnie L. Jones Any drum, in my humble opinion, will do. Thank you for sharing this article. Cheri, I want to thank you for drumming with people that have dementia and Alzheimers. My drumming partner, Diana Young (who is also a Certified Reiki Master Teacher and Certified Eden Energy Medicine practitioner who incorporates her focusing exercises to all our classes) and I created the Young Fish School of World Drumming in 1997 and have been conducting hands on educational and therapeutic global drumming programs for K-12, community centers, all populations with special needs, etc. After only 15 minutes of drumming your mind will start to quieten and your body will start to feel release. We live in RI and are on the Artist Rosters of RISCA/The Rhode Island State Council on the Arts, RI Teaching Artist Center, VSA of RI/Very Special Arts for children & teenagers with special needs as well as the NEST grant roster/NEFAs New England States Touring grants. In today's day and age, people tend to be moving less and less due to . Its good exercise for the brain, as it requires conscious effort tol isten to the music and pick up the beat. By all means play Caravan, it is a great tune and the creative possibilities ar. The traditions of dance and drumming that once were part of everyday life in many cultures have faded away or were taken from people over time. It has also helped me with sinus issues as well. Tania. Id like to add that synthetic drums also allow one to connect with the rhythm and others. Well done!! When you're sitting at the throne, leaning back into a backrest will cause all kinds of technique problems. It turned out he didnt like it because of the tone, but I took it to a local jemba drumming circle that was being held in the community. As a trained HealthRhythms facilitator, I have had the opportunity to put theory to practice and experience the results. Director, RhythmSoul Drumming I am sure there are other drumming programs available. left. Jaw. The word rhythm comes from the Greek for flow. When chimps come to a waterfall they will often go nuts, pound on the resonant buttress roots of trees and swing about excitedly on branches. I recently graduated from a Bachelor of Music here in Western Australia, prior to which I did a bachelor of Science, majoring in Cognitive Neuroscience and Social Psychology very excited to be putting what I have learnt into action and start giving back to the community. I really enjoy every moment in my life and every month in one circle of drums is a blessing for me, Loved your comprehensive blog about the benefits of Rhythmacize. Rather than take up space here, if you are interested in some of the experiences of participants, follow this link: https://mixedblood.info/To_Drum_article.html. Soreness is a good thing! All the the best to you on your drum journey. Sexual selection in spiders shows how sexual selection explains the evolution of phenotypic traits in spiders. Good luck and bless you for playing djembe. There is a health insurer in Pennsylvania that also bought drums as part of a getting healthy program for seniors. It's important because it's the only exercise that will make you a smarter person as you get better at it. Wish me luck! A lot of times that I came in an E.A. Pre-copulatory mate choice processes have been observed . We are people who care about other peoples needs. This could be because Indigenous people across the country use many of the same musical resources, such as one person or group singing the same melody . Doing this for 15 years has also helped me get over shyness. Thank you! I am a amateur and dont play nearly enough. They did indulge me though, for my 65th birthday they let me have a Drum Circle. What type of drum do you use? I attended a drumming workshop with Sufi master Adnan Sarhan a few years ago, but did not pursue drumming or dancing at the time. My name is Katy Lantz but really its Kay Flava. Drumming has also been used therapeutically since ancient times. Janice reading your comment was so inspirational! I hope I could reference your article while Im presenting if its fine with you. I was quite athletic as a child and young adult, I never learned how to play any instrument. The instructor was very good and I soon found I was drumming along in the circle with a great sense of rhythm and feeling of accomplishment. In fact this is my only form of income. I love it. There are fibers that will, when stimulated, use of the pathways pain uses to travel up its messages. The science behind drumming is now being revealed with enough scientific and anecdotal evidence collated and collected to validate what I myself and many other early rhythm practitioners have been expousing for many many years. Thank you for serving too. I ordered padded drum bags which fit perfectly so were ready to go to our next workshop. I love the satisfaction of my hands being coordinated, feeling the rhythm the hearbeat, the PULSE and sharing the energy of syncopation. I am a drummer for horses and an equine reiki healer. Really lifts your spirit. We get energized, we get relaxed. Dont give up drumming! In order to change the root of posture the reason your neurology is altering it must be found. At least that I was taught. For these reasons therapeutic drumming may be a powerful tool in helping retrain the brains of people who have some level of damage or impairment, such as with Attention Deficit Disorder (ADD), after a stroke, or where there is neurological disease such as Parkinsons. Might only be in the US, though,). Explore the different ways to support Kripalu. Hi, off topic, but is this Doris Staelhe who used to tutor me in high school? I do drumming events and drum therapy in the Raleigh, NC area and I do private sessions virtually as well. "Bt drums, a very close relative of the dndn, use drum strokes as a code that translate into Yorb language," write the researchers in the study. The drum is THE universal instrument, for reasons that are both known and unknown. Ive facilitated drum circles and taught djembe classes. I discovered drumming (specifically, the djembe, a hand drum from West Africa) in 2009 at a caregivers conference and immediately signed up for classes. Help. You have a wonderful sense of humor!! When the brain changes from Beta waves (concentration) to Alpha waves, you feel calm and relaxed. Both at one point had living souls and moved onto to a different purpose and to live and provide energy in different way. Djembe? In fact, in ancient cultures sacred drumming was performed by women. I live in Lakeland, Florida. Unnecessary and unnerving to a few. The sharing of traditional knowledge, including drumming and drum making, is done through the passing of teachings from knowledge keeper to learner. That puts me told me in the present moment and absolutely prevents me from thinking about the past or worrying about the future For the whole time that Im playing. I grew up have bad anxiety attacks, but dont take any kind of medicine for it. Mostly it involves CORE STRENGTH. So happy its helped you. I quickly found that the rhythm of the drums began lifting my energy. I am writing a dissertation on the experience of live music and its therapeutic effects. Thanks so much Doctor, Im sure that with a bit of research you could find something rhythmically satisfying without having to resort to a full kit. TINGLING UP MY SPINE TO THE TOP OF MY HEAD!!!!!!! It makes me happy to see percussion sounds being used in music therapy programs. "Drumming is associated with a lot of energy, a lot of strength, a lot of power and a lot of masculinity," Mutua says. I started playing percussion in a band about 9 years ago and began experimenting with different techniques to help kids with ADHD issues. Again, I experienced such profound relaxation at this evening outing. I have chronic pain from a pinched nerve (sciatic) in my back. How do I learn to teach drum therapy sessions, Bad side of breathing drum skins in a closed ac room, The Therapeutic and Social Benefits of Drumming. As the sounds of the drum vibrate through your body your muscles and your mind get a sound massage, leaving you in a state of relaxation. What you are describing is using drumming to raise the vibration of a group. I am also looking at getting a cajon, which might not suit someone with back problems but there is a model that you can sit across your lap. Even historically, drums were used in war to give/relay commands, intimidate enemies and rile up troops & morale. All their information is on line. He started to speak on the microphone, were as I never heard this boy speak before, then I thought to myself, this is what he needs, he can hear himself, others can hear him. Hi, And thank you SO much for this incredible gift to your students and to the planet. I wouldnt be surprised if others will soon be joining in at the coffee house. I have also been attending drum circles for a few years and have only just recently handcrafted my own drum and drumstick. The fills. Dont give up on the drums Martin. on Halloween weekend at the first DRUMS from HEAVEN drum circle. It is joyful, stress relieving and so much fun. Women's Health Expert, Visionary Health Pioneer, Wellness Speaker, and New York Times Best-Selling Author Read More, Yes, I understand that by completing this form I am agreeing to receive email messages from Dr. Northrup & can unsubscribe at any time. To unfamiliar ears, native drumming and singing might sound similar. Drumming is such an amazing release . Keep it up. All it needed was a fire burning in the circle. It motivated me to get out and go drumming again. I use African drums (Djembes) and a Native American drum with a mallet. Btw, Im still working for a tagline/headline to kick start. Playing in real time I almost immediately found things much more enjoyable and the results were also much more natural sounding to my ear. it was capable of playing a larger range of dynamics. The diversity of mammals that drum in varied contexts suggest independent evolution in different lineages. Ive noticed, as a result, my level of internal chatter and negative self talk is probably decreased by 50 to 25%. The powerful and compelling rhythm of drums can still and focus the mind the quick path to mindfulness. Drumming is an outlet for energy. Share. Some of us meditate and focus on their inner being. It was so interesting that his heart rate increased above 100 BPM just hearing the drums (not yet playing and marching). You can go to your local music store or purchase a drum online at http://www.x8drums.com. in addition to weekly lessons in drumming at a local community 55+ center, I also accompany a group of folks who like to sing (not a choir). Some events are mixed in with short cultural performances. Check this out!! Drumming has been proven in human clinical research to do the following six things: 1. maybe you just explained it. Ellise P. Thanks for this great overview of drumming and its beneficial effects. It makes a world of different. I think this would be a great way for her to continue to learn and expand her mind and her skills, but also a way for her to learn a new skill. I dont want to believe it could be true but would really appreciate your comments. Theres a physicality in it that reminds me at the cellular level that were all here, just living and matching the pulse of the universe. Drums are the music instrument that African music relies heavily upon to create the fast-paced, upbeat, rhythmic beat that signifies most African music. And most importantly drumming is important because anything that matters to you becomes important. I drum about 5 times a week (with people and on my own) and the health benefits are amazing! And, after graduating, found an African drumming class when teaching privately at a high school. In order to play jazz well, a drummer needs to develop hyper-sensitive listening skills to what is going on around them at all -creativity Women We are trying to encourage women to drum more. "Kumi-daiko" literally means a taiko ensemble that consists of various taikos. Maybe next time Ill share a bite of perspective of the drum through my Ojibwe culture. The people who come together at DRUMS from HEAVEN are all special. And also for including the link. Sing on brotherPlay on drummer TommyPurpleHaze. When you set up a high frequency, others rise to meet it. I suffer from anxiety and PTSD and it such a useful tool for alleviating stress and keeping you grounded n the present. Health is being physical social and mental well being while being free from illness specific fitness is performing specific activities at high level without becoming tired easily general fitness is performing everyday activities without becoming tired easily. 57 Interlaken Road I actually linked back to this article from my blog, as I run a drumming website. I need the drums, so I came back for a couple more times. He was kinda messed up BUT when she finally asked him about lessons for me (knowing he needed any extra money) that is when the magic started. level 1. I offer an online program that teaches people how to play the frame drum an ancient womens drum and have included this writing in my program! If you are having sleep breathing issues like hypopnea or apnea (take an oximetry test or buy a contec o2 monitor on eBay ) and have low O2 during the night the upper neck tension and jaw tension will continue, another separate conversation hope that helps as a framework for guidance. I love my work and the opportunities I am given to serve. As for bass, guitar, or keyboard -- it's all about multitasking. The key points that the scholar discussed are: "There is no verse in the Quran directly prohibiting music but there are indications." - Dr. Zakir Naik According to Dr. Naik, It is not therapeutic to me with metastatic breast cancer and a husband with PTSD. Thankyou. I am a professional drummer and health advocate Calling it a BS DOESNT HELP!) Thank you Dr. Northrup for sharing your informed perspective! I thought of different ways this can be used as a teaching tool also. If you had a bad day before starting to drum you cant even think about it. it helps to me in psoriatis problem, if i play skin in my hand 100 percent clean. Copyright 2023 Kripalu Center for Yoga & Health. We are Heavenly drummers! Why is the drum so powerful and what is an intentional drum circle? Your email address will not be published. Im going to try and find a group here in the Eau Claire WI area. I will be sure to tell my wife that we should get our son into drumming! Im a trained HealthRHYTHMS (Remo.com) Drum Circle facilitator. You can also try Christine Stevens, http://www.ubdrumcircles.com (She is affiliated with HealthRhythms), or Google Jim Donovan. Its never too late to do anything. I tried cardio drumming, but it made the back pain worse. registration@kripalu.org I have been drumming and making music with Music For People musicforpeople.org for the last three years and it has changed my life. On 'This Is Why,' Paramore emerges from our collective fever dream. The lyrics reflect on the gritty parts of self awareness, and that kind of view on the world grounds the songs in a way that feels like catching up with an old friend whose quirks you don't mind . Sorry Big Pharma but drumming is much safer and more effective. I play music from my I pad from u tube and record it on my phone. Footdrumming, as with other signals, probably originated by ritualization of older . Thank you for sharing the benefits of drumming. Todays comments from children, filling in the blank Rhythm is nature, love, peace, appreciation, wind, ocean, life & death everything, while having fun, putting the unity in CommUnity! And is very healthy. Also, please check out Mary Knyshs website: http://www.rhythmicconnections.com I am a 30 year veteran Afro-Cuban drum teacher. I have a brain injury from a brain tumor and late effect of epilepsy. ), there are huge benefits to drumming, a few of which include. It has everything to do with core strength. I turned 80 in September and try to stay active with exercises like spinning and yoga, so Im very interested in finding out what the Drumming Circle entails and hoping it doesnt include quick movements that will irritate my chronic painful sciatic nerve. I had seen doctors, including an ENT twice and audiologist. Hand drumming is actually my best form of meditation because I am so present and so in the moment, the past and future do not exist in the 3 hours of drumming that feels like 15 minutes. BUT I LOVE IT. Thank you! If it is okay I would love to quote you on my website as some further reading for my students and parents. (As the room will be closed and the A/C will be on).Please help me out. I have tried massage, chiropractor, physio, just about everything, but I so want to get back playing. Thank you SO much for sharing this here. My first thought was How fun! I have always been very physically strong but I am finding that it almost seems that I have reached a strength limit which is very inconvenient as this affects everything you do. YES to everything in this article. Thank you for this great comment. And it uplifts those in alignment. I am so happy for your Kristina! God bless you and the other people that also wrote in this column that they drum with the people who REALLY could use this. Love this! The constant movement of the upper body and lower body limbs make for prime fitness activity. I took SO many music lessons and yet never really learned to MAKE music until relatively recently. As a tongue drummer and djembe enthusiast, I especially like the part where you call out the neural connections and the way the brainwaves sort of sync with the rhythm. Hopefully, that will erode the stigma of a hippy culture that drumming seems to conjure up (my Mom could never understand my love of drumming). I lost my husband to Alzheimers a year and a half later. When I first started, I could barely do a roll up. The more the word gets out, the more people will get on board with this fun and beneficial activity. I am 68 in June and for the first time I am wondering if age has anything to do with this. However, until you try it you wont know. At times it feels like time slows down and Im much more in touch not just with the music but life itself. Lars' drumming is very good. Love love love love love this! I would like to hear more of your success. Thank you for sharing your thoughts on Drumming and its effects on our whole being. Martin, I will say that playing drums on a keyboard will take some getting used toit was difficult to translate arm, leg, feet and wrist movements into just my fingers tapping keys, but it happened with practice. Since I am doing some personal research on drumming and health, I wonder whether you might supply some citations for the research mentioned above. Reduce Stress. As such, Alpha waves can also produce feelings of well-being and even euphoria, which may help people who suffer from mental illness, such as depression and anxiety. I am always happy after just one song! I am now 57 years old, but I feel beaten by aches & pains, associated with my drumming. I did. Kripalus evidence-based resilience program, RISE, is anchored in the science of mindfulness, yoga, and positive psychology. This article is amazing and well written, has definitely educated me a difference sense and giving more Love for drumming. Hi Dr. Northrup, Lovely sound. After reading our article, I feel confident. Given a little encouragement they brighten up, lighten up and have an experience of being worthy and appreciated. Oh this is SO GOOD!! multiple drummers can create thick, interlocking rhythmic textures. Best wishes. My music program is a performing art music program, which incorporates together both; drum therapy and dance movement therapy combined. Djembe or Talking Drum The talking drum dates as far back as 500 A.D where it served as the secret drums in major societies for the rite of passages, ancestral worship, rituals and social dances. The class that I finish in two weeks is Relaxation and Stress Reduction. This is one drummer who was very careful about his rock drumming technique. I was beginning to lose hope. I am delighted the benefits of drumming have come to light, my drum has hung on the wall far too long and I would love to start a circle. Most supply the drums to use, and offer classes on a weekly, bi-weekly, or monthly basis. Depending on their age and personality, kids have a lot of energy. I believe this is a most wonderful idea. Science and Psychology: Drumming as Therapy for Both Mind and Body I always feel energized during (and afterr) the spiritual drummimg groups I attend! Amazing piece. My hands, however, still work pretty good. Here, the International drumming group Tao performs (see video below.) It is one of the only social media feeds I can watch now that makes me feel better instead of more anxious. Ive been playing over 20 years. Even though you say you feel like youve plateaued in strength, you are incredibly strong, probably stronger than I am at 29 (and Im fit!). Not only does Paramore speak to the apathy of the times without sweeping grief under the rug, but This Is Why finds a new . Its been a year and Im still going. 413.448.3500 I received a drum massage a few years ago. And you right. Just heart breaking for me when I see this. I had no idea that there were so many different kinds of benefits to drumming, especially that while drumming you have access to your entire brain. You could play a wind instrument and sing in sequence. It has been a very emotional day as I research the ways in which Drumming can influence our health and well-being. This is no extra cost to you, the purchaser. Performing drummers and dancers recognize how music and changes in music effect each other. I can be tired and cranky and after a drumming class feel renewed. I am a Celtic Priestess of Bridget and I lead women in Womb Healing ceremonies with drumming to connect to ancestor teachers. Snarepy!! And so your method really speaks to me. Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish. For more years, cultures around the world discouraged women from drumming and told them horrible things like, if they drummed, they would be barren, or it would make their eggs fry, or they would have stillborns. Example, every time we play La Bamba by Richie Valenz. If you've played in bands over the years, you probably already have a good idea of what you're . What a wonderful service you offer, Patty. I facilitate drumming event for people of all walks of life and see this reaction on people in many environments including harsh environments like a prison. Hi, im from India . This is why you might see a flicker pounding on a metal power pole or your house siding - to make the loudest sound he can, not to look for food or drill a hole, but to make a statement. And enjoy this service to humanity that you are providing! This integration produces feelings of insight and certainty. Brilliant article and great reminder to follow the primal passion of our core. Holy Healing!! Good luck and drum on! My name is Martin, I have been playing drums since I was 16 years old. Syncopation brings excitement to music by playing with our expectations for where the beat should occur. I now play in the loft usually when she goes out of the house. Just curious. And such a beautiful example of something healing and uplifting coming from loss. Save my name, email, and website in this browser for the next time I comment. Wow! We want to use of the phone lines so pain gets a busy signal- caveat, it works for about 3 minutes. They sing random, popular and traditional songs, and I just pick up the rhythm and thump along. Anyway, that whole time I drummed where and when I could, but I have two shoulders that spontaneously pop out of the sockets if I move them wrong and the pain I feel is about an 11/10 when that happens. We also have a singing group specifically for Parkinsons people, so Im keeping busy. This groove-inducing tactic breaks away from the strait feel when every note falls on the expected beat. Senses are engaged unanimously in this type of learning. I have been participating in these Native American Drumming Circles since 2007. Students enjoy the interactive therapy session that reduces, tension, stress and anxiety, and is highly beneficial for those with; ADHD, ADD, Autism, and neurological disorders. I have carried on a lineage passed down to me. Good luck.
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