Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Sweet Potato Soup Recipe: How to Make It - Taste of Home Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Mince the garlic cloves. In a large pot over medium heat, heat olive oil. Cut the top of the garlic head. 15+ Soup & Stew Recipes to Make Forever | EatingWell The statements on this website are merely opinions. Will, make again and again. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Potato, Leek, and Tomato Soup Salt & Lavender They have a taste that'sreminiscentof onions, except that the taste is much milder. Step. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Roasted Tomato and Red Pepper Soup - Six Hungry Feet Taste and adjust seasoning with salt and pepper. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Always looking for quick delicious one pot meals. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. That tougher part can easily be chopped and sauted for another dish, though. Season with salt, pepper, and spice mixture. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Make this sweet potato and red pepper soup in just a few simple steps. Pure. Simmer for 15 minutes, or until the potatoes are very soft. * DI: Recommended Daily Intake based on 2000 calories diet. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Season with salt, pepper, and spice mixture. Allow natural release for 10 minutes, then follow with quick release. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Easy Authentic Falafel Recipe: Step-by-Step. This field is for validation purposes and should be left unchanged. Add the broth, tomatoes and sweet potato. For your information only. Potato Leek Soup - Downshiftology To use, thaw overnight, then pour into a pan. Either use a stick blender, or a food processor to liquidise your soup. 10 Best Sweet Tomatoes Soups Recipes | Yummly Reap the benefits of the Mediterranean diet no matter where you live! If reheating it, stir in a little water to create a smooth, creamy consistency. Cover the pot, but leave a small opening so the pot doesnt boil over. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Preheat the oven to 200C (or 180C fan-forced). Cook, stirring occasionally, until soft and wilted. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Will definitely be making this again! Mailstop M4-B402 Get our best recipes delivered to your inbox. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Bring to a boil, cover, and reduce the heat to a simmer. Wow Im surprised at how easily and delicious this turned out! Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. All rights reserved. Instructions. Take care not to cook the vegetables too fast or they may burn. Add diced tomatoes (and their juices), and broth. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Absolutely full of flavor. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. I added a sprig of rosemary to the pot. Vary what's in the stew according to the weekly bounty. Then, simmer. Add more water, as needed, to reach. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Lentil-Sweet Potato Soup with Spinach and Sage You want to now turn the heat to medium-high. Video Nutrition Thanks for a great recipe! Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology Looking for Mediterranean diet friendly recipes? Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. In order to post your review, we ask that you please login or sign up! I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Place all ingredients into a large pot and stir. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Ive made this soup twice and it was delicious. Taste and season with salt and pepper. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Personally, I love this sweet potato stew overquick-cooked couscous. I recommend adding a handful of chopped carrots . Blending silken tofu with water makes an excellent cream substitute. Larger sweet potatoes are going to be a lot starchier. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Add the sweet potatoes, regular potato, apples and water. I have made it several times and it really hits the spot in this cold weather. Pork Sweet Potato Stew. Sprinkle in the cumin and combine well. Rinse the leek very well - it traps dirt easily. SO many amazing ingredients and spices in this stew, but also nothing over the top. 1 tablespoon cooking fat like coconut oil or clarified butter. So, I decided to challenge myself and make something with leeks. Serve with: Crusty whole-wheat baguette spread with goat cheese. Sweet Potato Chili - Recipe Details It should not be considered a substitute for a professional nutritionists advice. Served in over cous cous and it was so good. Add the garlic and saute for another 1-2 minutes. Step 2. Now we have coriander and its even better if that is possible. Okay, I think you get the picture. I dont like to waste good food. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Sweet Potato Leek Soup - Unbound Wellness You can reduce the amount if youd like but I wouldnt leave it out completely. When it reaches your desired consistency, season to taste and serve. Add tomatoes, broth, and a healthy pinch of sea salt. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. I also sprinkled some feta cheese on top and it gave it a nice taste. Food Home Recipes Sweet Potato Leek Soup. Return all to pan and heat through. A complete win in my book! Finally, stir in the baby spinach and fresh parsley. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Saute over medium heat for 10 minutes, stirring frequently. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Add the leeks, celery and olive oil to a pot and cover with a lid. Heres how it goes: First, saut the veggies. Sweet Potato Soup Recipe - Love and Lemons Add the garlic, ginger, coriander, and smoked paprika, and stir. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. To serve, ladle into bowls. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Add the sweet potato, 1 cup soy milk, and water. Save my name, email, and website in this browser for the next time I comment. Dice sweet potatoes, zucchini and onion. NYT Cooking is a subscription service of The New York Times. Cook for 4 minutes and stir everything around. Garnish with fresh herbs if desired. Note: The information shown is Edamams estimate based on available ingredients and preparation. Required fields are marked *. But lately, I've been all about sweet potato stew. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Then add the garlic and stir for another minute. Stir in potatoes, stock, 4 cups water, salt and thyme. Absolutely delicious! Can you serve this sweet potato stew as a side? It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. 48 Ratings. I will be making this again for my entire family. Remove bay leaf and liquidise the soup. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Add heavy cream and stir. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. And the final finishing touch? I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Thanks so much for sharing your adaptations, Stacy! Everyone loved it Making again this weekend, but this time a double batch! I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Bring to a gentle simmer. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Put your Instant Pot on saut and add the olive oil. Required fields are marked *. You can use oat milk, but try the soup first as you may like the way it tastes already. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. This was yummy and easy!!!! Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. It has a mild, not spicy, taste with an Asian flair. Oh, also added some crumbles of bacon. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. We generally like less salt and we were very pleased with your recipe and will definitely make again. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Add garlic and cook until fragrant about 1 minute more. Made this last weekend exactly as written. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Get our best recipes and all Things Mediterranean delivered to your inbox. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Potato leek soup, or potage parmentier, is a French classic. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Bring to a boil. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Select the manual function and cook on high pressure for 10 minutes. We have over 1500 recipes categorized and plenty of meal plans for you to try. Bring to a boil for 10 minutes or so, then turn the heat to low. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. See our collection ofMediterranean diet recipes here. Add sweet potatoes and 3 cups water. Melt the butter and oil over medium-high heat in a large pot. Serve with crusty bread. Delicious!!!! Add the sliced leek, minced garlic, and red pepper flakes, if using. Bonus slow cooker and Instant Pot options! On a cold winter or fall night, warm up with this creamy sweet potato soup! 1100 Fairview Ave N only added 1/4 teaspoon instead of 1 teaspoon. I added a little more garlic. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Check out our video on Bag & Freeze Basics. Im so happy to hear how much youve loved it! I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Preheat the oven to 170C (150C fan) mark 3. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Banana Squash Soup with Sweet Potato and Green Apple. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. 59 Ratings. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Such a nice fall themed meal! When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Put the sliced leeks in a salad spinner and fill with water. I used my immersion blender but also left some chunks the way I like it. When youre ready to eat, portion the creamy sweet potato soup into bowls. Leek And Sweet Potato Soup Recipe | Paleo Leap 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. If you do not have an immersion blender, you can use a regular blender. . Line a baking tray with baking paper. Super easy and tastes amazing every time. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. 1 website for modern Mediterranean recipes & lifestyle. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Chicken and Sweet Potato Soup with Black beans. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. I havent even added the cream yet and it tastes outstanding!!! Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Recipe Instructions Melt the butter over medium heat in a large soup pot. About 5-10 minutes before done, stir in the spinach and parsley. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Add the ginger and stir together until fragrant, about 1 minute. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Cover and cook on low for 8 hours or high for 4-5 hours. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. This soup thickens as it cools. Serve over. It's healthy, comforting, and filled with delicious sweet and smoky flavor. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. The data is calculated through an online nutritional calculator, Edamam.com. simple to make. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Fabulous yet simple recipe!! I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. There arent any notes yet. As an Amazon Associate, I earn from qualifying purchases. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Serve hot, garnished with fresh thyme, chives, or anything you like. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Cover and simmer for 30 minutes.
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