Hip Labrum Repair - How long did yours last? 2023 World Triathlon Championship Series Abu Dhabi. Theres a special connection there for Sam and St. George, Bolton said. ST: A dessert every day? Long: Yeah, absolutely. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Saw his YouTube and wasnt surprised by this. 04 Mar, 2023. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Sam: Thanks for having me on. Twelve races, I kicked it off with the first race of the season there in Miami with a win. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. Gustav is exceptional so it will take a lot. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. It was also a low point ending my season so early but it appears to have been the right decision as I build up now. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Abu Dhabi, United Arab Emirates Start Lists. On his love for triathlon: I love the sport. Targeting a non-existent problem. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Should You Use a High-Carb Fueling Plan All the Time? Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. Are there any other guys at the top that are self coached? And 70.3 has less of an effect than IM. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. I don't want to get into the diet thing as it is like arguing religion. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. Long doesn't hide his confidence. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. We can't wait to watch him take on the world in 2022. - Triathlon. Home; Breakfast with Bob. Sam: Yes. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. That openness is pretty uncommon. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. My training will however ramp up in intensity as we get closer to the race. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). '23 Arena Games Triathlon. He said: "If it was the other way around it might work, but with Kona coming before 70.3 Worlds, that's tough. The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. 546 Followers. For me the length of the top tube has been quite nice. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. sign up for Outside+. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. I rarely ever think, 'Oh, I need to try and market myself in this way.' Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. I have been swimming 5 quality swims a week. samgolong.com Joined February 2018. Is swimming safe? Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. And then we got into transition and everyone else dropped me in the first mile. Its all those things combined. ST: Talk about your diet? 'Autism is my superpower,' is . For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. I am trying to make sure I can connect and give the fans and people a look into my life. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! Everything has been super-structured, disciplined and focussed. November 24, 2022. [, Re: Sam Long coaching change [desert dude] Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. I am a man of routine so tend to eat the same foods. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. 03 Mar, 2023. 175 Following. He started out as a runner, and running was also his first focus once he got into coaching. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman Not recovering IT Band Friction Syndrome!! Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. High Performance Coach. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. Is that an extension of your personality, or is part of it self-motivational? Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? It gets me motivated. 70.3 St. George in May is maybe equal to my performance in Boulder. I like that its part of building your brand, but also pushing yourself in races, too. I like that. The Collins Cup swim didnt go how you hoped. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. But we train 30 hours a week and a lot of those hours are alone on the bike. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). He cites his biggest competition by name. Its a complicated decision, Long said. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. It was great. If you give me a 1500-meter time trial, I can swim pretty well with most people. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. The following transcript has been edited for clarity and length. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. 15 Apr 2021. When youve got eyes on you, you feel like being vulnerable is a weakness. Sam: It was a fun race. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Long: I dont know. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. His recent silver at Kona confirms this. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. I should clarify, it really depends on the course as to how much of an effect it can have. Sam: None. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. Triathlon Today: Your News, Our Passion. Which was awesome. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. On this bike, pretty much anyone can get it to fit them in the right way. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. '23 Continental Championships. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. - Collins Cup Press Conference: emotional Sam Long takes the stage to . All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Media. I can go on about this topic. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. Yikes. Abu Dhabi, United Arab Emirates Start Lists. We can do it after, and then I focused on myself. Train smarter, race faster, and crush your tri goals. Top image credit: Michael Reaves/Getty Images. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! There is an occasional cold day, but the weather is zero factor in getting outside or not here. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. 03 Mar, 2023. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Hes famous for coaching the 2 biggest stars in the sport. I like to see racing be totally fair and in the pure essence of non-draft racing. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. I didn't take his video as he was going to be self coached full time. Organiser of the Iconic Scilly Swim Challenge. How long to recover from a calf heart attack. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. ST: Recently you added a few new sponsors, including a new bike sponsor. transition-DOT-area-AT-slowtwitch-DOT-com. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. You don't have to do it to win races. Whats interesting is, I would actually describe myself more as quietly confident. ST: Talk about your training and how a typical week is structured in terms of what you do right now? ST: At your heigh of 193cm you are among the taller triathletes. https://www.youtube.com/watch?v=-oVami1uT7Q. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. Long doesnt hide his confidence. I didnt care one bit what anyone else was doing. 6 runs a week all in singles with 1 workout day and one long run. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. Battle of the frames: Felt IA 10 vs IA 1? Of ASU's 38 student-athletes, just 10 return from last year's squad. !Then I like to have some type of ice cream or pastry after dinner as well. And in signing with Trek, he says he is completing a lifelong dream. He said: I would need to win Kona to make as much money. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. Why do you think your level of openness is uncommon among many triathletes? I think I may need to work out more.Sam: At least one every day.
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