Amount per serving. This recipe is so good. Add in your water slowly, you just want to add . While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. This is one of my favorite go to mug recipes! Pour the cake batter into a large oven-safe mug or large ramequin. Big thank you Abbey. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Microwave on high for 2 minutes. Thank you for the recipe! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Learn how your comment data is processed. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. PLEASE SEE MY. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Whisk all ingredients straight into the mug. Easy to make as well! Rich and chocolatey! Hi Eldar, Most likely the problem was the sweetener used. You're so right! Instructions. As an Amazon Associate I earn from qualifying purchases. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Liz Joyce Step 4. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. YUMMM!!!!!!! Unfortunately, I have found I can breath more easily when I dont eat coconut. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. I recommend using a whey protein if you can tolerate dairy. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Published May 21, 2021 By Abbey Sharp 14 Comments. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Follow me on Instagram at. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Plus, protein. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Low calorie, high protein and delicious! Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Let rest in microwave about 30 sec-1 min. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Required fields are marked *. STEP TWO: Dry Ingredients. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. This category only includes cookies that ensures basic functionalities and security features of the website. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Mix it all up! We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Enjoy! cup oat milk almond milk or any dairy milk can be used Three ingredient protein mug cake - microwave recipe! Mug cakes come in all kinds of flavors. 1-2 Tbsp canned pumpkin. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Mix everything together until the chunks are gone. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. I love vanilla. And be sure to tag me and comment below if you make them and love them as much as I do. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. xD, Hi Pat! Use a hand blends to mix all of these ingredients properly. Team chocolate all the way! Liz Joyce Step 3. Add two inches of oil into a deep pot. Single serve desserts are truly a god send when I just NEED something sweet after dinner. Melt the butter in a mug by heating for about 30 seconds in the microwave. STEP THREE: Cook. Hello Abbey! CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Just made this using sprouts vegan caramel protein powder. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Required fields are marked *. Top with sprinkles and enjoy! I love that this is such a high protein treat! There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . They melt on top of the hot cake in the mug and taste delicious. 40 g cake mix (any flavor will work!) This one definitely looks like a winner. Learn how your comment data is processed. My experience with mug cakes has been mediocre, at best. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). BOD vs BODi - What's the difference + $$? Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Votre lien pour l impression ne semble pas fonctionner. Gluten and sugar free. Plus, it has a neutral flavor so you just taste chocolate nothing else! Your email address will not be published. I can't believe that it only takes 60 seconds! I have liquid stevia or swerve sugar replacement. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Healthy White Chocolate Raspberry Truffles. How to make a vanilla mug cake with protein powder. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Spray your ramekin or small dish with coconut/olive oil spray. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Cook Time: 1 min. 10 ingredients or less. What a great idea for winter evenings. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Top with additional chocolate if desired. So delicious! This post may contain affiliate links. Hi Cristina! I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Making this mug brownie takes one minute to prepare and just one minute to make! Add your egg white, milk and mix until a smooth batter remains. Copyright 2015-2023 Wholesome Yum. Required fields are marked *. Mix all of the selected ingredients in a large mixing bowl. Sugar- You can use any sugar or sugar substitute. I hope you saved me one . looks so good! Light and fluffy. Make sure to get all the flour on the corners of the mug. For more information about me, check out my bio here. Bake for 20-25 minutes or until you reach a desired consistency. In a small bowl, whisk together the coconut oil and maple syrup. 1 egg. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Required fields are marked *. I love the idea of adding protein powder to this delicious mug cake. Add chocolate chips if desired. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Thank You!! I will be making this for myself weekly!! You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Add in the milk. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Cook time may also vary based on how deep your mug is. Your email address will not be published. I think you'll also love the speediness of it. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Can you use almond or coconut flour instead of the gluten free flour? For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Its the perfect individual size & so gooey! Learn more about me here or at MayaKrampf.Com. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Fantastic mug cake! Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! I absolutely love mug cakes and this one is perfect! Mix well, then smooth the top. Will definitely use the recipe again to curb my cravings for cake! Honestly, what ever your heart desires! A protein powder mug cake is best eaten when fresh, the day of. This will be made on repeat! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Required fields are marked *. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Really wanted to like it but I couldnt. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Je n ai pas russi a imprimer cette recette. My hope is to share my love language of sweet and simple baked goods with you. Ahh Ive chocked on coconut flour before! Chocolate Chips- Not necessary, but highly recommended. Allow to cool slightly. (You'll also get free recipes via email. By using this website, you agree to the Terms Of Use and Privacy Policy. Thanks for stopping by The Big Mans World. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. What are your thoughts on this protein mug cake? Unsweetened whipped coconut cream for a dessert-like snack. Your email address will not be published. Will def be using again. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. All rights reserved. Thank you for sharing! This mug cake would be perfect after my yoga class! I dont see where it says exactly how much of each ingredient. Super easy to whip up on a whim for a quick treat! Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. This protein mug cake is best enjoyed fresh. Microwave the mug cake for 2 minutes. Thanks for supporting the brands that make this site possible! Jespere que cela vous aideras, A bientot. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Mix in chocolate chips. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Top with a little whip cream and some berries for a perfect little treat. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. So, from start to finish it only takes minutes to make. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Can the protein powder be left out of the recipe? Step 2: To the same bowl, add dry ingredients and mix until combined. I have sunflower, hemp protein powders, etc. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Classics are the best- So underestimated! Microwave for 60 seconds. You also dont want to over microwave. Thanks. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Mix until chunks are gone completely and the texture of mixture becomes smoother. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Coconut ice cream was my favorite. 2 tablespoons protein powder. Click the metric button to see the whole recipe in grams. It is like a blank canvas and can be dressed up in multiple ways. The ingredients are mixed together in the mug, then the cake is microwaved. A special sweet treat that is much healthier than all of the other baking going around. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. That's all you'll need! A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Add the egg. Please turn Safari reader mode OFF to view ingredients. Sixty seconds is about all I want to wait to eat a fun treat. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Add liquid ingredients. Wholesome Yum is a food blog for healthy recipes and keto recipes. It sounds incredible. Add in the peanut butter, maple syrup, vanilla and milk. Is it the same amount of almond flour (to substitute)? I only microwaved for 1 minute and then added a dollop of whipped cream. Your email address will not be published. Mix all of the selected ingredients in a large mixing bowl. This website uses cookies to improve your experience while you navigate through the website. Best part- it only takes 5 minutes to make. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Your email address will not be published. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Somehow its even better than the regular mug cakes Ive made in the past. Preheat oven to 350F. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! This post may contain affiliate links, which help keep this content free. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. You can also sub in alternative sugars. This site uses cookies. Lakanto power sugar. (Full disclosure). YES! These were perfect and decadent. This looks too good to resist. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Thanks for sharing! All opinions are my own and I only share products I personally love. For measurements, see the recipe card below. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Is that you? I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Hi! I can't wait to try it. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. As an Amazon Associate, I earn from qualifying purchases. Note that the longer you microwave the mug cake, the denser it will be. 2 tablespoons honey or maple syrup. Video Notes Instructions. Well, let's start out with the obvious - it's cake! Microwave/bake until 'just' cooked in the center. Sooo good and so easy to make too. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. This is such a delicious quick snack after my workout. Add water to thin out to consistency of wet batter. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Let me help you with that. Let me know your thoughts down in the comments below! Microwave for 1 to 2 minutes. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. You can also use any dairy milk or plant milk that you like! For those who can tolerate dairy, I recommend using casein protein powder. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . If that's you, I'm here to help. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Anxious to try it but am allergic to coconut. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Copyright 2023 SALTED sweets on the Foodie Pro Theme. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! If desired, fold through some chocolate chips. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Grease a microwave safe mug or ceramic dish and pour in the cake batter. . But all of these take time, and sometimes you just want a quick fix. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Many thanks in advance. Take a bowl and pour all the ingredients in that. Need a quick-fix for a sweet tooth that just won't settle down? I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Then there's often added ingredients such as chocolate . Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Would almond flour work with this? I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Here are the steps for this recipe: Whisk together dry ingredients in your mug. Very good! Instructions. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Another protein powder might work, but I havent tried it to confirm. Spray a mug/ramekin with non-stick spray. Vanilla is a cooks secret weapon.? Vegan option use 1 flax egg. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! It could be because your mug was too small to hold all the ingredients. Mix all the ingredients in a relatively large mug. Ive made this maybe a dozen times and each time 10/10 its great! On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! What is the equivalent to "two sachets" of Stevie listed in this recipe? Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed.
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